Foam Rolling Clinic-Jan.

7155 Avalon Boulevard,Alpharetta GA 30009

12 January, 2021

Description

Foam rolling helps release tension in the muscles, relieve muscle soreness, and improve flexibility and range of motion. Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. It can be an effective tool to add to your warm-up or cooldown, before and after exercise. Join Restore Avalon, and our Stretch Therapist (Deven), for an amazing session of Foam Rolling and Q&A!