NEW BEGINNER TAI CHI

Brewster MA

06 January, 2022

Description

The Brewster Council on Aging in conjuction with the Cape Cod Tai Chi Society is offering a New Beginner Tai Chi class starting Tuesday January 11th at 10:30 a.m. in the large auditorium on the second floor (1673 Main Street, Brewster...next to the Brewster Fire Station and right near the intersection of Rt. 6-A and Rt. 137). Registration is now open. While the space is big, class size will be limited to 12 participants. This Tai Chi class will also meet Fridays on Zoom (also at 10:30 a.m.) until the C.O.A. reopens on Fridays, or until the weather warms up and class can meet outdoors at the recreational ball field behind the Brewster C.O.A. Tai Chi, also know as "moving meditation" can help improve balance, core strength, flexibility, boost immunity, and provide a mind-body connection as a source for stress relief. We will be learning the easy Tai Chi Eight Posture Form (Yang style). No prior experience is necessary and there is no special equipment needed, although wearing comfortable clothing is recommended, along with good fitting shoes, like tennis sneakers. The cost is $15 per class, and biweekly participation includes a free Qigong class Wednesday mornings on Zoom at 10 a.m.