Winter Wellness with Ayurveda led by Allison Derrico

356 Cambridge Road,Woburn MA 01801

06 February, 2022

Description

An introduction to winter wellness based on Ayurveda. Come learn about winter self-care rituals followed by a grounding yoga class. Ayurveda is a holistic health system of India. It is about creating balance and health for your body, mind & spirit. Presented by NamaStay Sober & Banyan Botanicals: This workshop will introduce daily self-care practices based on the principles of Ayurveda. We'll discuss & practice ways to help you feel more balanced and grounded through the cold winter months. After the discussion, we will move through a yoga flow meant to leave you feeling balanced and grounded. You will receive an educational handout as well as a "goodie bag" of Ayurveda products to take with you!