Lemon Laine Wellness Week CHILL: Mindfulness Masterclass w/Modern Therapy

714 Yale Street,Houston TX 77007

13 January, 2022

Description

Join us and Modern Therapy for a discussion where we are focusing on the art of CHILL--how to relax, self-reflect & contemplate. At Lemon Laine, we believe that the foundation of beauty is feeling good. In celebration of this very thing, we are throwing our fifth annual Wellness Week to start the year out with a bang! This year we are organizing the festivities into four themes: how to savor, how to energize, how to chill and how to balance your life. January 13th is the day where we are focusing on the art of CHILL--how to relax, self-reflect, contemplate (but not over-complicate), you get the idea. Join Modern Therapy, Houston’s premier psychology practice for high functioning professionals dealing with life, as they help you get grounded through the trials and stressors that life presents us with. This class will be a mix of psychoeducation and experiential work, meaning that you’ll leave having learned more about the psychology of you and you will have experienced and practiced something in real time to help you feel more ready to take on the day. The goal of this class is to develop resiliency to help guests navigate the ebbs and flows of life. Plus, our friends at WTHN are offering complimentary ear seeds for those in attendance. You might be thinking---what’s an ear seed? Think at-home acupressure therapy. Ear seeds carry a deep legacy in Traditional Chinese Medicine (TCM) as a technique to reduce stress, relieve pain, and restore hormonal balance. Ear seeds are tiny adhesive beads on acupressure points that stimulate your brain. ***IMPORTANT*** In order to safely hold the event, we're requiring all attendees to wear a mask during the duration of the event. We can’t wait to see you! About Modern Therapy Modern Therapy is a psychology and coaching practice that’s specialized in working with high functioning professionals handling life, love, and career. Our therapists are known for their equally matched passion and caring intellect to help you navigate life by your side as your ultimate therapeutic confidant and growth enabler. As a humanistic practice, we are committed to understanding the unique experiences of our clients, including all intersectionalities of identity including life roles, race, ethnicity, spirituality, vocation, and any other facet of your identity that makes you, you. Modern Therapy’s specialties Anxiety Stress, Burnout Existential depression Relationship struggles Trauma, including difficult childhoods Fertility and maternal health struggles Men’s issues Other normative struggles that come with being a human About Speaker: Dr. Beatriz Craven Dr. B is the founder and owner of Modern Therapy. With deeply set existential roots, she has helped form the foundation of the practice in a way that is always respectful and sensitive to the uniqueness of the human experience. Dr. B believes in the power of being heard, understanding our individual stories, and breaking the patterns that bind us. Here’s a note from Dr. B: “As I stepped (and continue to step) into myself throughout my life, I have harnessed an enormous sense of humility as I remain committed to life as an ongoing process of growth. The farther I move into the world and meet people from all walks and all positions of life, it has fascinated me that NONE OF US ARE FREE FROM BEING HUMAN.” She hopes you embrace your own humanity and remember that you too, are worthy of taking space for your psychological health. About Speaker: Holly Coneway Holly is not only a therapist at Modern Therapy, but also a coach. Working both as a life coach and executive coach, she has a unique specialty within the practice to help our leaders become the most aware and emotionally intelligent selves. Here’s a note from Holly: “I want my clients to know that I really, truly get it, even if the concerns that I run into vary. I know that it can be incredibly irritating to look at the gap between yourself and where you want to be. Some people have the vision where they know exactly where they want to go, but want support and a non-biased lens to help them stay on their best path. Other folks might not know exactly where to start or how to put into words what they're wanting and feeling. That's OK too. I can help with that.” Holly believes in the power of clarifying your true goals within life (led from a healed place) and living with intention. About WTHN Feeling brand new starts from something ancient. We make the transformative, science-backed benefits of Traditional Chinese Medicine easier to access, helping you to find relief from everyday stress and pain. Our products and services are: All natural. Non-toxic. Non-addictive. Always.