Water Up Fire Down Workshop

1947 Cherry Ln,Northbrook IL 60062

08 January, 2022

Description

The #1 principle you need to know to take care of your energy WHAT IS WATER UP, FIRE DOWN? Water Up, Fire Down is an energy principle for creating optimal energy circulation in your body. According to this principle, cool water energy, produced in your kidneys, travels toward your head. And warm fire energy, produced in your heart, travels down to your abdomen. If you feel calm and focused (“cool headed”), and you feel energized and motivated (“fire in the belly”), then you know your energy is following the ideal Water Up, Fire Down circulation pattern. But, if you feel hot-headed and unfocused, and you often feel tired and unmotivated, your energy circulation is turning upside down. WHY KNOW WATER UP, FIRE DOWN? Daily stress blocks this energy flow and can contribute to many health issues. Physical, emotional, and mental imbalances can take a toll on the body and make it more at risk for infection. But if we understand how energy flow works, we can easily prevent imbalances from contributing to disease and strengthen our bodies and minds. Come learn this fundamental law of energy flow, which affects your response to stress and ability to stay healthy. Knowing this basic energy principle will change the way you see your experiences, your aches and pains, your attitudes, and your daily habits. In this workshop, you’ll also take a close look at your current energy condition and lifestyle, and experience the simplest, most effective techniques for managing stress by keeping your energy flowing. WHAT YOU'LL LEARN: The one energy principle everyone needs to know How energy circulation affects your physical, emotional, and mental well-being How to check your energy condition 4 tools for changing your energy: breathing, meditation, exercise, and awareness. How to make healthy daily energy habits How to build your own energy wellness routine HOW YOU’LL BENEFIT: Get simple tools for making yourself resilient to stress Feel empowered to face all of life’s challenges Have the energy you need to thrive in every part of your life Gain the clarity to see your next steps Body & Brain is a national leader in holistic health and wellness. Our classes in yoga, tai chi, meditation, detoxification, and rhythmic movement combine East Asian healing and energy philosophies. A person is considered healthy only if one has health of mind, body, and spirit—which is why our exercises, workshops, and programs focus on opening the mind and heart as well as healing the body.