1:1 yoga & meditation

New York City NY

06 January, 2022

Description

Yoga for Every Body! Catered practices using meridians & ancient breathing techniques. Beginner or advanced & anywhere in between. Ashtanga- more physical practice for a guaranteed sweat! Hatha- slow flow Yin class- limited poses held for long periods of time Restorative- slow with props Props- using props for the entirety of practice Pregnancy or post natal yoga Menstrual cycle classes- for that specific time of the month Kids- body awareness practices Meditation packages available; daily, monthly and yearly subscriptions available! 1:1, groups- big or small, virtual or in person (NYC-all boroughs)