Mindful Mondays at District 23 Boutique with Caroline Suhadolnik

830 South Grand Avenue West,Springfield IL 62704

07 February, 2022

Description

Mindful Mondays: Group meditation and acupuncture What: Group meditation and acupuncture by Caroline Suhadolnik, L.Ac., MSOM of Solstice Acupuncture & Apothecary When: Mondays in February (7th, 14th, 21st, 28th) from 6:00 pm to 7:00 pm Where: District 23 Boutique 830 South Grand Avenue West, Springfield, Il 62704 Who: Anyone interested in learning techniques to ease stress, enhance their well-being, and try group-style acupuncture Items to bring: yoga mat, blankets, pillows, something to write on/with (optional) Time Layout of Evening: 6:00pm – 6:25pm: gather and bring awareness towards the evening focus of intention, talk about topic and how it can apply to everyday life 6:25pm – 6:30pm: everyone lays down and gets needled 6:30pm – 6:45pm: read meditation, play crystal bowl/healing frequencies 6:45pm – 7:00pm: remove needles and give peaceful goodbyes