Moving Meditation to Awaken Your Body and Mind

701 Woodward Heights,Ferndale MI 48220

12 January, 2022

Description

Reconnecting to our bodies, mind and soul using the movement of bioenergetics, breathwork and music You've tried meditating but your mind can't be quieted to relax. You've tried saying affirmations but you go right back into survival. Relaxing isn't an option because you can't just stop. Your body feels tired, exhausted and stressed from living in survival mode. Using the movement of bioenergetics, Moving Meditations help you to release the stress you are carrying. Breathwork helps you to stay connected to your body and get out of the thoughts that continue to play over in your head. *Please bring a yoga mat and water