Dunedin Parks & Rec Functional Fitness Class For Ages 50+ Announced

Dunedin FL

04 January, 2022

3:11 PM

Description

From the City of Dunedin: January 4, 2022 Dunedin Parks & Recreation presents a new "Functional Fitness" class for ages 50+ at the Hale Senior Activity Center. Join us Friday morning's from 9-10:00 am with Katherine Janus, HeartMath Certified Coach. This class will condition your whole body for real-life activities with real-life movements. Focus on integrating muscles to work together rather than isolating them to work independently. Class includes a dynamic warm-up, total body strengthening, core flexibility and social conditioning. All fitness levels welcome. Modifications and variations provided. Classes are FREE in January!! Functional Fitness Fridays, 9-10:00am $4/Rec Card, $5/No Card January Special - Free to attend! Hale Senior Activity Center 330 Douglas Ave Dunedin, FL 34698 (727) 298-3299 Get Directions Visit our website This press release was produced by the City of Dunedin. The views expressed here are the author's own.