Affirm & Empower Brunch & Vision Board Party

1938 Franklin Street,Detroit MI 48207

09 January, 2022

Description

Join us as we set our intentions for 2022! The Village PT & Wellness is excited to present our first event of the year. Our community of health enthusiats would like you to join us for a morning of meditation, mimosas, and motivation as we set our goals for 2022. Our lineup includes Imari Alaji x Chrisy Mediatation w/Sound Bowl Therapy Kristy Standford(Mindset Coach) Motivational Speaking on Mindset Transformation Dawn Barrack(Director of Fund Development at Alternatives for Girls) speaking on Community Engagement Each year we like to address multiple areas of wellness when envisioning our best self. So bring a friend and some magagzines to join in on the fun. Free refreshments will be provided. Christen Greenwood, founder and owner of FBCG, is the mastermind behind this event. As a Bikini competitor, Greenwood understands the benefits of meal prep. In efforts to place in the NPC Mid Michigan Competition, Greenwood was instructed to remain in at a proper calorie deficit for a consecutive 8 weeks. She ended up placing 2ndPlace in her class. So she understands first hand that consistency is key to your progressive fitness journey. Whether we realize it or not, when it comes to maintaining a healthy body fat percentage depends on 80% of diet and 20% of exercise. “A lot of my clients claim they don’t have the time or skills to meal prep but I have decided to help designate both in efforts to help my clients reach their goals more effectively,” says Greenwood. FBCG’s membership is most successful due to its sense of community and empowerment amongst women so this idea is a great way to keep the clients connected. FBCG Personal Training Studio is not limited to one gender but specializes in women’s fitness, which focuses on weight loss and muscle development for prenatal/postnatal, menopausal, athletic, and non-athletic women. “We offer tailored exercise programs at FBCG. We also pride ourselves on making training more affordable to most economic classes,” she continued.   FBCG is located downtown Detroit near the Detroit Riverfront. The staff offers group classes at low cost, organizes quarterly fitness challenges for cash prizes, and provides free healthy lifestyle content on the website. Check out fitbychrisyg.com for more info or email [email protected] .