Movement & Mindset Workshop

2948 Council Tree Ave Suite 119,Fort Collins CO 80525

22 January, 2022

Description

Fostering collaboration & connection of business-minded women in Northern Colorado through experiential networking events! We're keeping it casual for our first event of the year! Grab your workout clothes, call your business bestie, and get your tickets for a morning of movement and mindset! It can be so easy to prioritize your business and put so much energy and focus into it that taking care of you gets put on the back burner. Movement and self care are equally as important when it comes to your overall success and wellbeing! Pure Barre will kick things off with a barre class! Barre is a low-impact, full-body workout. You'll be guided through a series of low-impact and high-intensity isometric movements that are designed to improve your flexibility while strengthening and toning your body. Following will be Dr. Deanna Allegar of Reconnect Chiropractic talking about how movement helps improve brain health. She'll be giving us easy ways to add in movement into your busy day! We'll finish the event with Sommer Grandchamp, from Discreet Journal leading us through some guided journaling questions around mindset and entering the new year. Sommer is all about making self care and reflection accessible and discreet so that it's easy to incorporate it into your busy schedule. You'll also be receiving her Discreet Journal, a workbook that focuses on mindfulness and emotional regulation by prompting 2 simple daily questions for you to answer. Post workout shakes and energy teas will be sponsored by The Fort Nutrition along with some other light lunch options. Before we start our workout and during lunch we encourage you to hang out with us, foster friendships and grow your network! We can't wait to see you there!