The Sunday Refresh: Monthly Yoga and Wellness Series

4210 West El Prado Boulevard,Tampa FL 33629

23 January, 2022

Description

Come move, groove and sip w/us as we come together to set our intention for the new year w/Yoga, meditation, a sound bath, bites& sips Brought to you by The Culture Club of Tampa IG: CultureClubTpa, Dr. Tito Ogunsola-Smith DPT IG: Dr.Tito.DPT , and Creative Director of Blue Marble, Fletcher Barnes IG: BlueMarbleDay. Save your calendars for our next event on Sun Jan 23rd 10a-12p. You asked for monthly events, so we listened! We are looking forward to kicking off our new monthly series called: The Sunday Refresh. It will be an intentional moment to take for yourself, to reflect, to refresh and to feel renewed. What to Expect: Yoga while vibing to Hip Hop beats (ALL levels welcome- Yes, even if you've never practiced Yoga :) ), meditation, and a tranquil sound bath with sound bowls, bites, sips/ adult beverages, goody bags and connection. Our Jan 23rd event will be all about taking time to reset, and to start the year off well. But we won't be focusing on setting a multitude of difficult to keep resolutions like every other year. Instead, we will be setting our intentions toward making attainable small steps with a focus on the concept of "THE ONE THING". Let's make the new year less daunting by focusing on one thing each week that would make your week feel GOOD. The idea is that you win by winning, and that by making small attainable steps, you create a habit of winning. So come set your intention for the new year w/ us. We do all this by coming together as a community. We want you to leave feeling replenished and "poured in to". We also believe it feels good to bless others. So come with anything you want to purge in the new year. We will be collecting donations for the Salvation Army. We love the concept of coming together to get "poured into, while also pouring into our community" Once you sign up make sure to JOIN the events facebook group "Wellness in the Bae" https://www.facebook.com/groups/572456297354580/ to stay tuned into details about this event and info on other wellness events in our area. The group will have info on how to further support these organizations as well as event reminders. So come find stillness, connection, and give back with us. Tito Ogunsola-Smith is a Doctor of Physical Therapy, and Athletic Trainer, A certified Yoga Instructor, and Health Coach. She teaches local Hip Hop Flow Yoga class in the Tampa area https://www.doctortito.com/yoga-class-sign-up. She hosts local wellness based events. Her goal is to inspire others to move more, and to help others do so with less pain or restriction. She believes you win by winning. In other words, you win by setting small attainable goals you can realistically achieve, and by doing so you create a chain reaction of winning. Ready to feel victorious?