The Crazy Trainer Workshop

200 Folsom Street,San Francisco CA 94105

22 January, 2022

Description

WELCOME TO KB-4D WITH THE CRAZY TRAINER In this workshop you will learn how to move with a kettlebell in the 3 dimensional world: sagittal, frontal & transverse (3D). You will learn how to leverage the motion of the kettlebell and your body as one through space and time. You will learn the techniques/details/biomechanics of how to master a variety of kettlebell flips & tricks. You will understand the principles of the “float” or the “zero gravity” dimension (4D). You will learn “The Crazy 8” - over 20 kettlebell exercises strung together for a master flow to optimize the user’s strength, endurance, power and mobility. You will learn TCT’s personal flows, practices, warm ups & movement patterns to optimize your overall movement exploration journey. I’m extremely excited to share everything I’ve been working on the last few years with you. I’m not holding anything back. Let’s grow!