Austin, TX Community Workout

2207 Lou Neff Road,Austin TX 78746

08 January, 2022

Description

Bodyweight Movement Class for All Fitness Levels - We will cover full-body mobility, ground-based movement, & intro to bodyweight flow. *Donations are welcome. What to Expect: All fitness levels welcome Mobility ANIMAL FLOW Mindful Movement Breath Work What to bring: - Water bottle - Yoga mat Francheska Martinez is a bodyweight and functional training coach in Austin, Texas. She is certified by the ONNIT Academy in Kettlebell, Foundations, Durability, and Steel Mace, as well as ANIMAL FLOW. Known as FrancheskaFit on social media, Francheska is recognized for her signature flow integrating ANIMAL FLOW, durability, and explosive movements. Francheska now travels the U.S. teaching her philosophy and bodyweight techniques.