2022 Team Power Hour

6177 Center Street,Omaha NE 68106

12 February, 2022

Description

Our original two person, one hour team comp is back for 2022! Four workouts, but SEVEN scored sections for this year... Stay tuned! Be ready to go heavy for multiple SETS Rowing Biking Clean & Jerk (95/135#) Handstand Push Ups (Kip Allpwed) Chest 2 Bar Pull Ups (Men)(Kip Allowed) Chin Above Pull Ups (Ladies)(Kip Allowed) Deadlift (155/225#) Thrusters (65/95#) Snatch (95/135#) Burpees Box Jump/Step Up (20/24") Forging Elite Fitness in Mid-Town Omaha!