Johnson City Parks & Recreation: Senior Services Offers Health And Wellness Programs

Johnson City TN

31 December, 2021

5:41 AM

Description

Press release from Johnson City Parks & Recreation: December 29, 2021 Senior Services at Memorial Park Community Center, 510 Bert St., will offer the following free programs in January: Wits Workout – Brain Fitness: Monday, Jan. 10, 1-2 p.m. Attendees will participate in a fun, interactive program designed to keep the brain sharp. Facilitators will offer brain teasers and games that get people thinking as well as helpful information based on current research. 50+.Thyroid Issues – What You Need to Know: Thursday, Jan. 13, 1-2 p.m. This small gland can have a big impact on an individual's health. Paul C. Lange, MD, will discuss various thyroid disorders, symptoms, testing and treatments. 18+.Invisible Danger of Radon: Monday, Jan. 24, 1-2 p.m. January is Radon Awareness Month and this area is prone to high levels of radon. Winter is the best time to test. Attendees will learn the dangers of high radon levels, how to get a free testing kit and how to address the problem if found. All ages. Air Fryer Cooking: Wednesday, Jan. 26, 11 a.m.-noon. Elizabeth Renfro with UT Extension will share how air fryers work and the best foods to cook in them. She will provide delicious and healthy recipes. Attendees will have an opportunity to sample food. All ages.Cooking Healthy for 1 or 2: Monday, Jan. 31, 11 a.m.-noon. Attendees will learn how to prepare healthy meals for themselves. They will receive simple meal ideas and recipes that are quick, healthy and delicious. All ages.Get Back on Track with Your Health: Monday, Jan. 31, 10-10:45 a.m. This program will discuss small, incremental changes to help attendees improve their health. Intended for individuals who may be struggling with motivation or have gotten derailed on their efforts to improve their lifestyle. 18+. For more information, call 423-434-6237. This press release was produced by Johnson City Parks & Recreation. The views expressed here are the author's own.