Pain & Posture Class (evening session)

1615 Placer Street,Redding CA 96001

13 January, 2022

Description

A Pain & Posture Class that will show participants how their bodies should work, how to maintain their joints, and how to get out of pain! Align is hosting FREE Pain & Posture Classes at our downtown Redding facility! These free events will be held on Thursday, January 13th. Aligns founder, Matthew Lister, will be taking participants through a series of evaluations, from your big toe to your walking pattern, to identify all the ways your body isn’t working properly and the movements necessary for correcting your posture, joint mobility, and joint stability. We will be showing participants how their bodies should work, how to maintain their joints with wisdom, and how to get out of pain! If you have neck, shoulder, spine, hip, knee, or foot pain this class is for you! If you want to understand your pain and be able to fix it for good without pills, injections, or surgeries these classes are for you! We will be doing some stretching and light movement so come dressed to move. Participants will be required to get down and up off the floor with minimal assistance, such as a chair. On Thursday January 13th, we will be hosting a morning session from 9:00am-10:15am, as well as an evening session from 5:15pm-6:30pm. We expect registration to be sold out in the first few days the seats are released, so reserve your seat while it’s available.