Aerial Yoga Bootcamp: Elevate Your Strength

1001 North 3rd Avenue,Phoenix AZ 85003

04 February, 2022

Description

Ready to stop merely thinking about exercising, and finally give yourself the push to make powerful changes? Elevate Your Strength Bootcamp is a conscious program that blends aerial yoga and strength training to increase endurance, stability, focus, and power. In this weekly class you will use the aerial yoga hammock, interval training, cardio bursts, targeted yoga stretching and shapes, and train as a group to build stronger bodies. The focus will be on bringing a variety of philosophies together so the body and mind are balanced, refreshed and strengthened. This is not your typical aerial yoga class: be prepared to get your sweat on and burn some calories – and have some fun along the way! THIS PROGRAM WILL HELP YOU: o Build stability and strength o Improve your range of motion o Elongate and sculpt muscles o Improve your cardiovascular stamina o Gain confidence o Build endurance WHAT IS INCLUDED: o Weekly in person training o Weekly accountability check ins o Unlimited access to livestream classes o Framework to build a consistent routine o Goal setting and progress tracking o On demand video library o Keepsake journal WHO THIS IS FOR: o Anyone ready to get fit, strong and feel their best o Those ready to commit to their health and wellbeing o Anyone ready to do something for themselves o All levels of fitness and yoga experience At Elevate Yoga, we offer a unique form of your traditional yoga practice off the ground, with the support of a soft, hammock style silk in our aerial classes. We have a strong commitment to our yogis and yoginis helping you explore, refine, and advance your traditional asana, both in the air and on the ground in an artful form.Whether you are seasoned in your practice, or just getting started, we are committed to educating students of all skill levels on the benefits of leading a yogic lifestyle. We will help you with proper alignment and create a sense of awareness, all while focusing on centering the mind and uplifting the spirit. Offering a variety of class options, we are dedicated to helping you learn the basic principles of Yoga and leading an overall healthy lifestyle!Visit our events page to see all upcoming classes! If our group classes don't fit your schedule, let us know! We also offer private Yoga classes customizable to your needs.