Lake Nona Performance Club - Body Attack: Saturday, January 15th

6877 Tavistock Lakes Boulevard,Orlando FL 32827

15 January, 2022

Description

Start your weekend with a class featuring the local instructors from the Lake Nona Performance Center. Join us each Saturday morning at Boxi Park along with local fitness instructors from the Lake Nona area to engage in variety of diverse fitness classes. Each week will feature a different style of training. Classes are only $5 (plus EB fee) but space is limited to ensure proper social distancing. Please arrive a few minutes early to ensure a prompt start time. Classes are 45 minutes. What is body attack?Body Attack is a sports-inspired cardiovascular workout for building strength and stamina. It is a high-energy interval training class combines athletic aerobic movements with strength and stabilization exercises. Upper and body conditioning exercises are involved.