Self-Care for Teachers, a virtual workshop

New York City NY

01 January, 2021

Description

This 6-hour workshop will take place via Zoom on January 1, 2022 from 9 a.m. to 3 p.m. EST. (this would begin at 6 a.m. West coast time) The workshop includes breath work, meditation, discussion, group work, and writing assignments related to constructive selfishness. Teachers need to replenish their emotional, psychological, spiritual, and physical energy after a very challenging period. Learn to practice constructive selfishness to help you focus on your needs first. We cannot give what we don't have. And self-care is not a luxury; it's a necessity for mental health and well-being.