FREE ZOOM EXERCISE CLASSES/MARTIAL ARTS FOR AGES 60 PLUS

141 W. 73rd St, New York City NY

04 January, 2021

Description

FREE ZOOM EXERCISE CLASSES/MARTIAL ARTS FOR AGES 60 PLUS WITH DAVID SHEEGER People often view martial arts as something for young people who watch kung fu movies. Project FIND’s seniors prove that this is not so: they love Sensei David’s classes. (Sensei is a Japanese term of respect that means teacher.) Sensei David’s students are able to move through the one-hour class without resting; a few take breaks or use a chair for balance. David’s class alternates between slow, controlled movements and quick action. Karate movements require a lot of shifting, which helps improve balance, an important benefit for seniors. Sensei David also shows how some of the movements can be used in self-defense. Hamilton Senior Center ZOOM: 921 7391 1462....Martial Arts w/David S.