New Moon Yoga Class with Laura Bradley

1227 North 23rd Street,Grand Junction CO 81501

31 January, 2022

Description

All levels of practitioners are welcome to take advantage of what the new moon offers during this 90 minute class. This 90-minute class incorporate breath-centered movement, intelligent sequencing, principles of alignment and core work, along with nourishing restorative poses, guided meditation, and chanting. All levels of practitioner are welcome to take advantage of what the new moon offers - the opportunity to go within, to listen, to set intentions, and to nurture ourselves. Suggested donation of $5 - $10 Led by Laura Bradley, who began her career as a Pilates teacher, graduating from the world-renowned Boulder Pilates Center in 1998. She taught in studios in Auckland, New York City, and Philadelphia, and co-owned the Pilates Space in downtown Grand Junction. In 2018, Laura completed her 200-hour yoga teacher training, studying with Sarah Hutchinson of Yoga Beyond the Poses and in 2020, completed her 300-hour certification as an Ayurvedic Wellness Coach. Her teaching style incorporates principles of Anusara yoga, Parayoga, meditation, and restorative yoga and draws heavily on her Pilates background. She holds Level 1 certifications in Reiki and Thai Massage. Laura currently works at Colorado Mesa University as Communications and Market Development Manager and is a local dancer and choreographer, producing independent projects around the valley.