Phoenix Rising: Boundaries & Empowered Motherhood

2075 Bond Street,Charlottesville VA 22901

05 January, 2022

Description

Mom strategist Trisha Goodall offers tools to help mothers with boundaries, feeling overwhelmed, and living happy and free. What to expect: The event will open at 5:30 pm EST. You will have 15 minutes to mingle with the other women and ask me and Trisha any questions you'd like before the main event begins. This will be an interactive event. You don't have to share or engage in the activities, but you are welcome to. (For those of you who are introverts and wanted to come, but balk at the thought of it being interactive. :-)) I will share some of my personal story briefly before introducing our main speaker Mom Strategist Trisha Goodall, founder of Baby Bridge, formerly known as Ostaria Parenting. We will invite others to share their own stories throughout the evening. Trisha will lead us through vulnerable conversations, and provide skills that will help you identify places where boundaries may be helpful as a mother, and how to stop feeling overwhelmed; as well as discussing what an abundance mindset is and the importance of gratitude. The main event will go for an hour and people will have time to mill about and have deeper conversations afterwards. Trisha Goodall is a mom strategist dedicated to alleviating overwhelm in modern motherhood through customized strategies and 1:1 support. Trisha's unique services like her project management skills and postpartum doula skills combined with her journey to a guilt-free mom life, help other moms honor their version of motherhood and live free. 3 Topics we'll be going over at the event are: 1) Discovering, holding, and balancing boundaries 2)Discovering and maintaining an abundance mindset 3) Creating a practice of gratitude to help find balance 50% of the proceeds of the January 5th event will go to local non-profit Near by Baby https://www.nearbybaby.org/ for anyone who decides to donate versus coming for free. Nearby Baby's mission is to provide quality postpartum support to families with a newborn in the Charlottesville area, regardless of their ability to pay. This service will help to promote a healthy start for baby and a smooth transition for the family. The purpose of the event is to create a safe, non judgmental space for women to be supported by other women. For women to be able to create community while they vulnerably share without fear of shame, or antagonism regarding what their experiences are. Some of the subjects we'll cover in various group meetings will include how to navigate conflict, motherhood, finding balance, facing fear, deal with imposter sydrome, boundaries, overcoming sexual assault, expectations of self and others; and so much more on the road to empowerment. Check out more information about Trish and her programs on Facebook at: https://www.facebook.com/TrishaMomStrategist and on her website: https://go.ostariaparenting.com/breathingroom/ Join the women's group on Facebook: https://www.facebook.com/groups/phoenixrisingwomensgroup And/or Phoenix Rising Women's Meetup Group in Charlottesville: https://www.meetup.com/phoenix-rising-womens-meetup-group-in-charlottesville/events/282566297/ You can also find more about me on Instagram: @elysiabuss Each week a different non-profit and speaker will be highlighted. We hope to see you there. If you'd like to see any specific subjects covered, please contact me through www.globalequineaffiliates.com and I will do my best to find someone who can cover the topic proficiently. This is a scent free event. I am severely allergic to marijuana so please do not smoke before coming to the event or have it on your person. You will not be admitted if you smell like marijuana and there will be no refunds. Please be courteous. If you have been sick with a head cold or any other type of sickness or have been around those who have in the last two weeks, please do not come to the event. If you have had Covid within the last four weeks or have been around someone who has, please do not come to the event. I'm a medical massage therapist and do my best to stay healthy so I can keep working. No one likes to get massage from someone with the sniffles. ;-) Racism, shame, and general antagonism will not be tolerated. Thank you for your respect and general mindfulness. We do our best to make our events as safe as possible for all of those attending. Fun times from a former Phoenix Rising Women's Group Empowerment Event! Elysia Jane Buss is an empowerment/confidence coach. Helping people to connect more deeply to themselves and others through increased mind/body connection, which allows them to be less reactive to their external world as they strengthen their internal world. She also does equine assisted coaching and helps teach equestrians how to bring the art of play back into the equation. She is currently building her clinic tour schedule for the Summer of 2022 in the United States as she helps people learn about the mind body connection between them and their horse, as well as teaching them the basics of how to massage their horses. She is all about building community, collaborating, and helping horses and humans to the best of her ability. You can learn more about her at www.globalequineaffiliates.com. She also hosts a YouTube channel called Horse Power: Empowerment through Connection where she interviews top professionals from the equine industry about what they do to empower people and horses while vulnerably sharing what it took for them to overcome some of their own personal issues to live their dreams today. As well as a women's group on Facebook called: Phoenix Rising Women's Group and a men's group called: Global Resources for Men. She has a YouTube channel called Global Resources for Men.