Full Body Burn at The Crossing

200 Folsom Street,San Francisco CA 94105

02 January, 2022

Description

A HIIT-style circuit that will leave you feeling energized, pumped, and ready to tackle the day! A HIIT-style circuit that will leave you feeling energized, pumped, and ready to tackle the day! Using weights and bands you will move through traditional strength exercises and pulsing burnouts to build muscle endurance, growth, and strength. Cardio blocks will push you into the fat burning zone followed by conditioning blocks to shape and tone your body.