Pop Up Yoga: Morning Flow w/Sophie

444 Haywood Rd,Asheville NC 28806

14 January, 2022

Description

(Level 1+) Start your morning off right with this lovely flow. Join Sophie for this pop up flow desgined to get your day started right! Bring a mat & mask (indoor class). Experience with yoga preferred. About Sophie Sophie first stepped on a yoga mat when she was 14. After her first class, she became instantly hooked. A newfound connection between her mind, body, and the natural environment formed everytime she practiced yoga. This ultimately led her to leave college in NYC and complete her 200 hour yoga teacher training in 2016 at Konalani Yoga Ashram on the Big Island of Hawaii. There she studied and lived the practice of yoga and Ayurveda. She later went back to school and was able to teach to her community and be immersed in nature through her studies. She later went on to complete her 500 hour yoga training in 2019 through School Yoga Institute in Peru. She was able to diver even deeper into the practices of Ayurveda and began teaching Ayurveda based yoga classes and hosting workshops. It has been a journey celebrating where the practice of yoga has taken her and she hopes to pass this excitement and practice along to others!