Yoga Tune Up

1330 South California Boulevard,Walnut Creek CA 94596

02 January, 2022

Description

From the soles of your feet to the nape of your neck, this workshop will introduce you to self-massage utilizing the Yoga Tune Up® Therapy B This workshop will benefit those who: ● Suffer from chronic pain and/or tension ● Have an active lifestyle and want to increase performance and recovery time ● Spend the majority of their time seated at work ● Wish they had the time or resources to get a daily massage ● Fitness professionals that overuse and abuse their muscles and need some TLC Give yourself the gift of pain-relief and live better in your body. No Yoga experience necessary. Students of all levels are welcome! **Space is limited! Pre-Registration required Melissa Williams is a Licensed Yoga Tune Up® Instructor, 500 CYT, personal trainer, Pilates Instructor and general lover of movement. As a trainer and teacher she encourages her students to live better in their bodies each day by empowering them with the practice of self-care. Yoga Flow SF's mission is to help spread the teachings of yoga to as many beings as we can! While we primarly offer dynamic, heated vinyasa flow classes, we also offer special events, child care and kids yoga.