NEW year New You

11230 Carmel Commons Blvd,Charlotte NC 28204

16 January, 2022

Description

Healthy habits combined with stress free meal planning and meditation, meal prep into and so much more! -Ditch the diet: building healthy habits -Mastering Meal Plans: take the guess work out of "what’s for dinner" -Managing Stress- staying cool, calm and collected This class goes over super simple habits you can incorporate into your everyday life that can help you get better sleep, feel better, reach your fitness/weight goals and find ease in your day to day life. We will will also have short guided meditation that will set your mind at ease and help you get into the headspace to help create your own path to wellness. With that, there will be multiple ways to include self care into your daily routine to help you go through each day with a little more ease. Lastly! We will have a class on how to meal plan, pre-prep meals and make sure that your week goes off without a hitch when it comes to following a healthy lifestyle. No more diets ! I am going to show you how to truly just eat well!!! and it will be delicious!!! Mandi Murrow is the  founder of Root Holistic Wellness, a company bringing wellness to the community through Practical and Intuitive Practice, engaging in multi -faceted ways to meet my clients where they are using arts, yoga, meditation, health coaching, Reiki and fitness.