Deepen Your Backbend Practice

1204 East Eleven Mile Road,Royal Oak MI 48067

23 January, 2022

Description

105-minute practice aimed specifically towards maximizing the range, depth, and duration in the spinal extension genre of yoga poses More commonly known as "backbending" or "heart-opening," spinal extension poses when done with regularity, correct form, and given a proper sequence to help open and close the body energetically, promote health and flexibility in the spine and help build resilience in the nervous system. Please arrive on time and refrain from eating or drinking before the practice. You may bring your own mat or borrow the equipment at the studio. The event is located at the Center For Iyengar Yoga 1204 E Eleven Mile Rd · Royal Oak, MI Space is limited to the first 12 registrants. Suggested donation of $30-50 (can be paid at the session).