Breathwork + Brunch at Cyth & Co

3446 Northeast 12th Avenue,Oakland Park FL 33334

09 January, 2022

Description

Start your Sunday off right with breath-work and yoga from Mission Yoga. Enjoy a post class refreshment courtesy of Cyth & Co. De-stress and connect to your breath with us on Sunday morning, January 9th at 9am on the outdoor patio of Cyth & Co. This class is expertly curated by Mission Yoga's Arkell Mokler. Arkell focuses on the foundations and building blocks of movement to make her classes informative, which help to cultivate a mind-body connection that feels sustainable. Arkell incorporates Pranayama “breath work” in her classes and educates practitioners on the importance of combining breath + movement to enhance performance and reduce injury. Experience different pranayama techniques to achieve maximum relaxation and stress-relief. Stay afterwards and enjoy a complimentary mimosa, tea or drip coffee courtesy of our co-host, Cyth & Co. Please bring your own mat, towel and sunscreen if necessary.