Personal Trainer and Weightloss Coach

San Diego CA

Description

Have you been looking to lose some weight or put on some muscle? The best time to start developing an ATHELTIC body is right now! Let me develop and personally supervise your workouts to assist you in accomplishing your health and fitness goals! -Lose 10 to 15lbs of FAT a month! -Gain 1-2lbs of lean MUSCLE every month (that's 10-20lbs in a year, depending on your genetics) -Develop a healthy, DELICIOUS, nutrient dense meal plan you can follow -Feel full of ENERGY and MENTAL sharpness every day -Zero injuries. Will only perform SAFE EXERCISES with minimum risk to joints and muscles -I can supervise your workouts at your GYM or a NEARBY PARK -Develop an ATHLETIC body with TWO to THREE (45min) workouts a week! -You do not need a GYM to get in great shape! We can perform a MILITARY style workout at a nearby park. You can develop an ATHLETIC body with just BODYWEIGHT exercises and FAST WALKING. -Develop an ATHLETIC body similar to a SPRINTER or VOLLYBALL PLAYER (depending on your genetics and being consistent) Have over 20yrs experience in FITNESS and NUTRITION. Have read/studied most of the top EXERCISE and BODYBUILDING books published in the last 20yrs as well as belonged to many online exercise and bodybuilding boards. Have TESTED on myself different programs and know by EXPERIENCE what works. Some of my favorite exercise, nutrition and bodybuilding books: -The Wild Physique by Vince Gironda (the "Iron Guru" trained first Mr. Olympia & many actors) -Building The Classic Physique by Steve Reeves ("Mr Universe" & famous actor) -Brawn by Stuart McRobert (copied and quoted by many authors) -Ripped by Clarence Bass (achieved a 2.4% bodyfat level all natural) -The Warrior Diet by Ori Hofmekler (the ORIGINAL intermittent fasting program) MILITARY VETERAN ready to serve my clients! Work in the North Park and Normal Heights area. Call or text to discuss your fitness goals! Serious inquiries only. Look forward to hearing from you!