Foam Rolling 101

6370 North State Road 7,Coconut Creek FL 33073

15 January, 2022

Description

Fix your Posture. Get rid of your Trigger Point Pains. Learn simple tricks of Foam Rolling. What is self myofascial release and how can we effectively use a foam roller to perform SMR? Self Myofascial Release is a stretching and muscle recovery technique that aids in improving our flexibility, muscle recovery, injury prevention, movement efficiency and pain reduction. This super simple and effective technique will leave each practitioner feeling great. Poor posture, dysfunctional movement patterns and repetitive motions, such as squatting, shoulder presses or punching a bag all have the ability of leading to imbalanced muscles which in return can cause major “trigger points” or “knots." Join Sooz and learn some tips, tricks & techniques of foam rolling. Give your body the attention it needs and deserves for optimal function and best results. *Must have a Foam Roller to participate.