New Year + New Moon Slow Flow + Restore + Sound Healing +Elixir Ceremony

104 Brighton Avenue,Long Branch NJ 07740

03 January, 2022

Description

Join Emily Sobel ERYT 200 RYT 500 for her New monthly moon ceremonies This new moon coming up is in Capricorn . We have the chance to create some serious order in our lives. It’s time to make some solid plans and to set the stage for reaping the rewards from our new beginnings, as little or big as they may be. Expect to hear about this new moon and what poses to do to help harness this energy. We will begin with a slow flow to gently warm up and release any stress followed by restorative yoga with crystal bowl sound healing. In addition to that you will be guided through a yoga nidra meditation. This healing will bring equanimity in the chakras. We will have a burning ritual to manifest using a bay leaves while setting intentions This practice has been known to help prevent diseases like diabetes and heart disease. *calming to the mind *helps insomnia *helps you develop patience, *helps relieve women’s issues *helps relieve cold and flu symptoms *provides headache relief *provides relief from carpal tunnel *helps reduce obesity *relieves sciatica *gives you more energy *reduces stress *releases tension *stretches your muscles Sound Healing There are many benefits to using crystal signing bowls, here are just a few: *Significantly reduces stress and anxiety *Stimulates the immune system *It assists with lowering blood pressure and anger *Deep relaxation and pain relief *Assists with chakra cleansing and balancing *Helps to calm overactive adrenals Increases mental and emotional clarity Some Benefits of Yoga Nidra The benefits of Yoga Nidra are immeasurable. *Stress Reduction *Management of Chronic Pain *Improved Sleep Quality and Patterns *Healing and Navigating Trauma *Diminished Symptoms of Depression and Anxiety *Refined Mental Clarity *Restoring the Physical= What to bring in studio: 🌘 Yoga Mat 🌑 Pillow & Blanket 🌒 Anything else to create a comfy setting for yourself. New Moons are a time to manifest our deepest desires and raise our vibration to allow abundance into our lives. Let us take this time to allow the moons energy and the vibration of the crystal singing bowls to assist YOU in creating the life you dream of