Intro to Ayurveda Workshop

104 Brighton Avenue,Long Branch NJ 07740

09 January, 2022

Description

In this workshop we will delve into the many components of this Vedic system, as well as its history and practical day-to-day uses Ayurveda, meaning the "Science of Life," is a five thousand year old traditional natural healing system. In this workshop we will delve into the many components of this Vedic system, as well as its history and practical day-to-day uses. We will discover our constitutional types, or "Doshas" and what foods and environments are best for each. We will also learn about the 3 gunas, or natural primal forces and how to live a balanced "sattvic" lifestyle. We offer healing events find out more on our web site sunmoonyogaheling.com