Calm your mind for a restful sleep - Intro to Meditation

5849 North Nina Avenue,Chicago IL 60631

30 December, 2021

Description

Boost your mental immunity, reduce stress, ease anxiety and calm your mind through easy loving-kindness meditation. Do you often feel overwhelmed, stressed out and unable to relax? It's time for a change! Join us in an easy and relaxing guided meditation to calm your mind and help you have a restful sleep. Time: 7 PM - 8 PM CST Days: Every Tue/Thu In this in-person meditation session, you will: Learn basic knowledge of meditation and how to relax your body and mindFind meditation techniques that work for you. Try mini loving-kindness meditation, led by a friendly and experienced Thai monk. Experience the power of your calmness and tranquility that exist within you.Boost your mental immunity through meditation.When nothing goes right, it's not the time to go left. But, it's the time you need meditation the most! Grab your ticket and see you in person at 5849 N Nina Ave. Chicago, IL Fee: There is no fee, but donations of any amount are appreciated. Your donations can support more people through various forms of our inner peace projects. We know how important it is for our community to return to our center. But our priority is the health and safety of all of our participants, members, monks, and staff. Therefore, as a condition of returning to the meditation center, all community members are required to follow the guidance below. To maintain a healthy body and mind environment, it is important that everyone diligently adhere to these overarching guidelines below, as well as detailed specific plans and procedures outlined by the Meditation Center of Chicago Health & Safety • Prior to coming to the meditation center, complete the below COVID-19 daily self-screening checklist, including temperature self-checks • If the answer to any of the self-screening questions is yes, you should not come into the center • Follow CDC-recommended hygiene guidelines: o Wash your hands often with soap and water for at least 20 seconds o If soap and water are not available, use the hand sanitizer that has been placed at the entrance. o Avoid touching your eyes, nose, and mouth with unwashed hands o Avoid close contact. Social Distancing • Stay at least 6 feet away from others as much as possible; respect others who ask for more space • Abide by all occupancy, directional, and queueing signage • Expect the closure of certain areas of the facilities and reduced seating • Respect and do not attempt to use furniture that may be taped off • Plan for and understand longer wait times for registration due to reduced occupancy Face Coverings required • Prohibit entry to a person who refuses to wear a face covering in any conditions • No refreshment served Notable COVID-19 Daily Self-Screening Checklist • Have you had a body temperature over 100 degrees Fahrenheit or have you used a fever reducer in the previous 24 hours to treat a body temperature over 100 degrees Fahrenheit? • Do you have a new cough that you cannot attribute to another health condition? • Do you have a new or worsening sore throat that you cannot attribute to another health condition? • Do you have new shortness of breath that you cannot attribute to another health condition? • Have you recently developed a complete loss of smell or taste? • Have you been asked to self-isolate or quarantine by anyone, including your employer, a medical professional, or a local public health official, or have you returned from travel from a location currently experiencing a surge in new COVID-19 cases and requiring self-quarantine in the last 14 days? If the answer to any of these questions is yes, you may not come into class With our strong belief in world peace through inner peace, we help each individual learn how to meditate and connect to their peace of mind through various activities and special events such as daily meditation programs to customized sessions to meet your needs. No matter who you are or what you believe, we promise to help you and support you in your inner peace journey.