Spinal Stretching Workshop - Enhancing Flexibility & Avoiding Injury

3400 Dexter Court,Davenport IA 52807

12 January, 2022

Description

Learn how to properly stretch and enhance the flexibility of your spine to keep you moving and avoid costly injuries! Have you ever noticed that you can guess the age of someone just by looking at their spine? As we age, we tend to get more and more hunched over as our spines lose their flexibility. It's important to learn how to stretch properly, so we minimize our risk for injury and maintain a healthy spine throughout our life. While this is considered a basic movement and stretching sequence, the information provided will help all movement and health enthusiasts alike. We will cover the natural motions of the spine and how to get the most out of your stretching routine (whether its a robust yoga sequence or a posture break from your desk). This event will be held at Tri-Med Health and Wellness Center which is located within the Mississippi Valley Surgical Center on the ground floor of building 1. We are excited to see you and help you along your health journey. Tri-Med Health & Wellness Center is an established Chiropractic office located in Davenport, IA. Our purpose is to create excellence in human performance and help the individuals we serve reach their highest health potential. We often hold professional workshops to help educate and inform our community about various health topics.