Move It or Lose It Jiu Jitsu Seminar

9209 Baybrook Lane,Charlotte NC 28277

08 January, 2022

Description

Self Defense, mobility, coordination, conditioning are only a few of the benefits that participants can look forward to from training. At Momentum Self Defense, we understand that being a beginner can be intimidating and confusing. We know becuase most of us have been there before. Jiu-Jitsu is a humbling yet rewarding journey. With each challenge that you overcome pushing you closer to a more enriched and confident person. BJJ provides an intense full body workout that's perfect for losing weight, increasing your muscle mass and getting you in great shape all while having fun and learning a life skill. BJJ techniques are based on leverage which can allow the smaller, weaker person to overcome size and brute strength by using technique. This makes it such a great addition to modern self defense training.