Depression & Anxiety Recovery Program

1410 West Avon Boulevard,Avon Park FL 33825

11 January, 2022

Description

Dr. Roquiz and the Avon Park SDA Church offer a lifestylebased depression & anxiety recovery program. Dr. Roquiz and the Avon Park SDA Church want to offer a depression & anxiety program. The emphasis of this program is not on pharmaceuticals but lifestyle interventions and cognitive behavioral techniques. In this program you’ll learn how to: Identify depression, anxiety, and their causesImprove your emotional intelligenceEnhance energy levels and moodOvercome depression or anxiety through positive lifestyle choiceEat for optimal brain functionManage stress without distressLive above lossAchieve peak performance The program will begin Feb 8 through Mar 29, Tuesdays, 6-8pm at the Avon Park SDA Church on 1410 W Avon Blvd. Sign up for one of three free introductory sessions to learn more. Jan 11, Tues 5:00-6:00pm AdventHealth Family and Lifestyle Medicine 935 Mall Ring Rd, Sebring, FL Jan 17, Mon 5:00-6:00pm AdventHealth Wellness Center  4005 Sun N Lake Blvd, Sebring, FL Jan 24, Mon 6:00-7:00pm Avon Park SDA Church  1410 W Avon Blvd, Avon Park, FL To register go to https://apsdac.eventbrite.com or call 863-225-3299.