Unplug | SPARK Workshop

310 East Hudson Street,Columbus OH 43202

15 January, 2022

Description

Strike a healthy balance between screen time + face time in your romantic relationship. Do you ever feel frustrated when your partner is scrolling through their phone instead of being present with you? The truth is, you've probably been guilty of it too. Research confirms that excessive cell phone use can cause serious tension in romantic relationships. Though often innocent and unintentional, being glued to our phones can lead to anger, resentment, and loneliness in our partners. We get it - there are a million work emails to check, urgent texts to respond to, the weather app to help you plan your outfit, a restaurant you want to read reviews of, a new gadget you have to Google, and an endless supply of dopamine hits - I mean new pics - on Instagram. News flash: cell phones are not the problem. It's our mindless overuse and lack of clear boundaries that cause conflict, which (luckily) is in our control. If you're ready to take proactive steps to protect your relationship, join us as we talk about how to balance screen time and face time with your partner. This psycho-educational SPARK workshop will cover: Research findings on how cell phone use negatively impacts relationship satisfaction (along with some positive perks, too)Identifying and re-evaluating your personal cell phone habitsArticulating each partner's preferences and expectationsCreative ideas to establish healthy boundaries with cell phonesHosted by Dr. Meghna Mahambrey, this fun + lighthearted workshop is perfect for couples and poly relationships of all ages and stages of life, while being just as applicable for singles who want to prepare for a future relationship. Come solo, grab friends, or take date night to the next level and join us at Rambling House on Saturday, January 15th from 6-8pm. >> COVID precautions: photo ID and proof of vaccination OR negative PCR test within past 48 hours required to enter, masks until seated >> Introverted? SPARK workshops are lively and engaging, but participation is NEVER required. Feel free to sit back, relax, and soak in the info without any pressure :) >> Tough times? Answer a few questions to request a free ticket. LEARN MORE ABOUT SPARK RELATIONSHIP + SEXUAL WELLNESS: sparkwithmeghna.com