Hinge Workshop

1 North Haven Street,Baltimore MD 21224

22 January, 2022

Description

Come celebrate B-Fit Lifestyle turning 2 and learn how to hinge. The B-Fit 2 year anniversary Hinge Workshop is free and open to the public with limited spots available. At B-Fit Lifestyle we put technique before everything, and if you are new to fitness we want to give you the personal attention needed to move safely, which is why the workshop is only open to 15 people. The hinge is an essential movement of life and we use it constantly in our strength movements at B-Fit. Attend this workshop and learn how to hinge properly. We are having this workshop before the Kettlebell Swing Workshop purposely because it acts as a warmup and prepares you for movement. You are welcome to sign up for both. If workshops aren't your thing, or if they are full, we would still love for you to come and celebrate with us. Our Anniversary Swing Event is at 11:00am. Come and watch as we work together to keep a kettlebell swinging for the duration of an hour. Last year we got 8,611 swings and we are hoping to DOUBLE that for year 2. We got this. Friends and family welcome to come with you! Throughout the day we will have tours of the new location, free chair massage, raffle prizes, refreshments, live music by DJ GoldiLocks, and day-of deals. COVID DISCLAIMER: The Workshops and Event are planned for outdoors, where no mask is required, and if you are inside we ask that you please mask and follow Baltimore City's mandate. Thank you for understanding. WE HOPE TO SEE YOU THERE. COME OUT AND CELEBRATE WITH US!!