Weekly Restorative Yoga Practice

792 Pacific Street,Stamford CT 06902

04 January, 2022

Description

Yin Yoga Yin - the opposing energy of yang - is a slow-moving, grounded practice where practitioners hold each posture for around 3-5 minutes (and sometimes as long as 20 minutes). Yin yoga is a complementary practice to the muscle- and blood-focused approaches of most other styles of yoga and is intended to deepen the flexibility and elasticity of connective tissues like fascia. Practiced consistently, yin yoga may offer increased mobility to joints. While yin yoga traditionally does not include props, some yin practices on may include props like blocks, blankets, bolsters, or straps. Practice after a stressful day, post workout, or after any of Haute’s detoxing and restorative services. Yin yoga tends to be physically less demanding than some other styles of yoga, but internally more demanding as we sit with our sensations and internal dialogue. Remember, it's a practice!