Kundalini Yoga + Sound Healing -Inspired Intentions for 2022

7030 Mapleridge Street,Houston TX 77081

09 January, 2022

Description

Kundalini Yoga(Commotion to Clarity)Sound healing with crystal singing bowls- Journaling intentions for 2022 Join us for an evening of self care and intention setting for 2022. We'll be doing a Kundalini Yoga set that incorporates physical postures, breathwork and meditation meant to bring your focus inward to a space of clarity. Then, from a deeply relaxed meditative state experience healing sound frequencies from the crystal singing bowls allowing you to go deeper within and experience healing and further insights. Finally, we will use the magical manifesting power of writing to intend our reality for the new year. We have been living in challenging and difficult times. Taking the time to check in with yourself helps you to navigate through these times. With focused intention we can choose the energy we want to bring in to 2022. What to bring- A journal or notebook, water bottle Optional- Yoga mat, yoga blocks, cushion, blanket Yoga mats and blankets provided We are commited to providing a safe environment for everyone to practice yoga in