Restorative Yoga & Meditation

20345 Southwest Pacific Highway,Sherwood OR 97140

02 January, 2022

Description

Join Krystal for a relaxing evening of restorative yoga supported with some sweet guided meditations to set your evening and your week. Restorative Yoga is a style of practice that works to induce the parasympathetic nervous system in the body--our rest & digest modes. It is very slow moving and gentle and invites the practitioner to release tension on many levels by “giving-in” to the pose and allowing gravity and the breath to ease one into a state of delightful relaxation. Postures are held for 5-10 minutes and while some poses will be more comfortable than others, they are all pretty cozy and enjoyable and will require little effort on your part to maintain or hold on to. Props such as blocks, blankets, and bolsters are recommended. If you do not have these you can get creative and substitute big books in place of blocks and pillows for bolsters, etc. What to Bring: Your mat Any props that may help support your comfort such as extra blankets, an eye pillow, waterbottle, etc.Ways to Pay: (lets avoid the fees) Venmo (preferred) @krystalconniryPaypal: [email protected] or check great tooI look forward to seeing you. Feel free to reach out with any questions. In gratitude, Krystal