Self-Care Saturdays: Wellness Walk on Mt. Rubidoux

3901-3999 Mount Rubidoux Drive,Riverside CA 92501

08 January, 2022

Description

Get the new year started off on the right foot! Maglakad tayo! Research that shows walking can put you in a better mood, improve your circulation and help you sleep well. The Japanese concept of forest bathing, the practice of mindfully engaging all five senses while being immersed in nature, is recommended as an effective way to reduce stress, depression and anxiety. On an “awe walk” you work to lead yourself to witness something that feels expansive. It could be seeing something new or just approaching a familiar site with fresh eyes. Experience awe with the FAMHRC Saturday January 08, 2022 at Mount Rubidoux Park in Riverside. ALL are welcome! Parking available at Ryan Bonaminio Park. Meet us at the main park entrance. Contact: Vivian Morales, In-field Outreach Worker at (951) 595-7797 or [email protected] 
Follow Us on Instagram @famhrc and Facebook @FilAmMHRC Mt. Rubidoux Park information: https://www.riversideca.gov/park_rec/park_rec/park_rec/facilities-parks/mt-rubidoux