Kundalini Yoga with Shar

3060 Adams Avenue,San Diego CA 92116

27 December, 2020

Description

A weekly Sunday morning Kundalini Yoga class to power up your week. Kundalini Yoga is called the Yoga of Awareness. It is a dynamic, powerful tool that is designed to give you an experience of your soul. In Kundalini Yoga, you harness the mental, physical, and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul. This technology precisely and consciously combines breath, mudra, eye-focus, mantra, body locks, and postures to balance the glandular system, strengthen the nervous system, expand lung capacity, and purify the blood. It brings balance to the body, mind, and soul.Kundalini Yoga is not a religion. When you apply the technology of Kundalini Yoga to your bodies and minds, it has the effect of uplifting the spirit. It is for everyone. It is universal and nondenominational. Kundalini Yoga is a yoga for householders, for people who have to cope with the daily challenges and stresses of holding jobs, raising families, and managing businesses. It is a path for everyone who wants the skills to cope successfully with the challenges of our times. About Shar Shar Monteiro (Sat Shanti Kaur) is a Universal Mama to many souls and has walked a spiritual path for many decades. She has a vast knowledge of many indigenous teachings and enjoys learning. Shar is a global citizen who was born in South Africa, but also lived in the UK, Portugal and finally moved to the USA in 2008, and currently residing in San Diego. Just like her spiritual name implies, she embodies divine peace in the world by connecting to her inner truth and sharing with all who are interested in elevating and being their best versions of self.