Foam Roll Mobility Workshop

503 East Vandalia Street,Edwardsville IL 62025

08 January, 2022

Description

Dust off your foam roller and come learn how to start the new year feeling good! Feeling stiff? Do you spend too much time in one position? Maybe you just want to learn an quick daily foam rolling and movement snack? This event is for you! Dr. Pablo from Performance Chiro + aims to provide an interactive event about the benefits of foam rolling and how to undo stiffness associated with desk jobs, labor intense jobs, high intensity training, and poor posture. Learn basic and advanced techniques to help you upgrade your mobility & movement practice! This workshop focuses on trigger-point releases to help decrease tension from head to toe. You’ll learn: - What foam rolling does and doesn’t do - Foam rolling basic and advanced techniques - Resolving tension at the shoulders, back, hips, and feet - Strategies to help with nighttime and morning stiffness - How to minimize injury risk and speed up recovery times Sound like something you want to learn? Sign up today! This event is open to anybody!