Yoga Nidra = Yogic Sleep

612 Fleming Street,Key West FL 33040

07 January, 2022

Description

Cost is $50. Please sign up early on Key West Yoga Sanctuary website! keywestyogasanctuary.com Cost is $50. Please sign up early on Key West Yoga Sanctuary website! keywestyogasanctuary.com The hardest part is just showing up! Once you arrive you will move gently. Just enough to get any kinks out of your body. Then rest, completely supported by bolsters and blankets. There you will allow Kalyani’s soothing voice to lead you on a journey deep within. You will peel away the layers of stress and tension stored in your mind and your body until we arrive at the peaceful stillness within. Yoga Nidra or “Yogic sleep” is extremely healing on all levels. It is a wonderful practice that guides the mind and body into total relaxation where you can access a deeper level of inner awareness. Here you will achieve Peace of Mind. Reduce your anxiety and sleep soundly once more. Increase your body’s capacity for self-healing and awaken to your greatest inner potential.