Contemplative Dance Practice

1818 East Mercer Street,Seattle WA 98112

08 January, 2022

Description

Guided Meditation followed by Contemplative Dance Practice (CDP): a gathering for vaccinated Contact Improv dancers Only folks with proof of COVID vaccination will be admitted, and masks must be worn properly at all times. Although steps will be taken to mitigate risk of COVID infection (such as using air purifiers), all attendees are 100% responsible for their own health and safety, and will be required to sign a liability waiver. Requested donation is $10-$20 (sliding scale) This gathering will begin with a 30- minute guided meditation that will lead into the CDP. As with most CDP sessions, the time is divided into three segments: Sitting meditation – being here and now Personal awareness practice – also known as warm up or time attending to self Open space – time to sense ourselves in relation to others, sometimes moving and other times witnessing the movers Although reservations are required, participants with reservations will be admitted anytime before 3pm. Sheri Garzelli uses the tools of breath, touch, and personal closeness to help people find their inner fire.