Boxing Fundamentals (12 Week Training Camp, or Individual Class)

1234 9th Street Northwest,Washington DC 20001

07 January, 2022

Description

You're a fighter, now learn how to box! Boxing Fundamentals is from everyone from first-timers to seasoned pros. PLEASE READ: To sign up, go to Moxie.xyz/sparkfire ($25/class or join Moxie!). Proceeds donated to Back On My Feet, a non-profit dedicated to helping individuals experiencing homelessness through the power of running and community. Boxing Fundamentals combines learning and sharpening authentic boxing technique, with killer conditioning, sprinkled with some fun. Each week will focus on offense, defense, footwork or conditioning. The class is structured in a 12 Week Training Camp to get you fight ready for the ring and for life. Join us! All levels welcome. No gloves needed. Bring handwraps (first-time gets a free pair of wraps). Arrive 15 min early for handwrapping if you're new! Laura DeLucia is running coach and boxing instructor with a combined 22 years of experience in sport instruction and coaching amateur athletes. She owns Sparkfire Fitness and is a Coach for Craft Boxing. She trained with undefeated professional boxing world title holder, Heather Hardy, at the legendary Gleason's Gym in Brooklyn, NY and managed logistics for an amateur boxing team matching first-time fighters out of Washington, DC. Laura has been a coach for New York Road Runners, coaching several programs including the NYC Marathon and Half Marathon programs, as well as an Instructor at EverybodyFights, a boxing gym featuring authentic boxing training and served as Operations Manager for Tough Mudder in its startup days. Laura attended George Washington University, where she was a member of the Division I Cross Country/Track and Rowing Teams. She has run 15 marathons. Laura believes sports have the power to transform lives and enjoys supporting EVERYONE in their effort to become a better athlete and a better human.  Join us in unlocking your best self! Check out @newyorkruns and @sparkfirefitness for upcoming events.