Cacao & Flow (Into the New Year)

1088 East Altamonte Drive,Altamonte Springs FL 32701

08 January, 2022

Description

Come experience the heart opening benefits and healing effects of cacao while nourishing your body with gentle yoga for relaxation! As we move into a new year we are presented with the opportunity to connect deeper with our inner voice, our heart center and our bodies to guide us through 2022. Join Michelle of My Petal Alchemy for an evening of self-love with cacao ceremony and gentle yoga for relaxation. What is a cacao ceremony? A cacao ceremony gives us sacred space and time for ourselves in a chaotic and stressful world. It is the perfect space to switch off the external noise and take a journey into ourselves. Once we go within and become still, we can clearly hear the answers we have been seeking for clarity and propels us forward along the pathway of our lives. What are the benefits of cacao? Cacao brings natural stress relief, because it contains potassium, phosphorus, copper, iron, zinc, and magnesium which contribute to cardiovascular health. Cacao has the ability to trigger the release of dopamine and the endorphin; phenylethylamine, both of which soothe the symptoms of premenstrual syndrome and depression. Scientific research now confirms that chocolate helps to relieve emotional stress. Most importantly, it contains anandamide, the bliss molecule. Anandamide is an endogenous ligand that your body produces when you feel a workout “high.” It is a natural pleasure molecule that fits into the cannabinoid receptor sites of the cells of the nervous system. Pure Cacao also contains powerful antioxidants along with a significant amount of chromium, which balances blood sugar levels. It increases the blood flow to the brain, creating more mental agility, awareness and focus. How amazing?! In union with cacao, you'll be guided through a relaxing gentle yoga flow suited for all levels, all body types and no prior yoga experience needed whatsoever. It's the perfect recipe to begin your new year blissed out, whole & loved just by coming as you are. We hope to see you soon! Spaces are limited! <3 Maria Sellars has a dynamic background in the health and wellness industry, which she has worked in for over 10 years! She is a Business Owner, Massage Therapist, Yoga Instructor, Personal Trainer and Wellness Coach.  She loves working in the healing industry, and helping people to create radical changes in their lifes.  We all deserve to live a life we love, and Maria aims to help you create that! .