Mantra Meditation at Manning Park in Montecito, CA

449 San Ysidro Road,Montecito CA 93108

02 January, 2022

Description

Experience a profound level of peace and oneness through the power of mantra meditation as taught by the masters of the East. Due to popular demand and the success of our first meetup. We will once again be gathering together. This time we will be meeting at the serene Upper Manning Park in Montecito, CA to share authentic teachings from the East in the form of the shabad. “Sha” means ego “bad” means to cut, therefore we use the shabad to cut the ego before it can get started. This allows us rise above the countless stories, ideas, and concepts that tie our spirit down from accessing our highest selves. A self that is liberated, whole, complete, and free. The beauty about mantra meditation is that the technique is so simple and easy that anyone can do it, young, old, and everyone in between. No prior experience is necessary. It brings the mind to a serene state of tranquility allowing each person to experience a break from the busy hustle and bustle of daily life where we are constantly bombarded with distractions vying for our attention. This practice will change the lives of those who incorporate it into their daily routine as they will experience a level of peace they never thought was possible. We will start with a short discourse, explanation of the practice, and then begin the recitation of the shabad (mantra). The practice will last roughly 30 minutes before transitioning into an internal silent meditation while receiving a brief sound healing. We will close with an integration circle and brief question and answer section. Afterwards feel free to connect and cultivate community for a bit before continuing on with our day. The teachings and practices you learn will change not only your spiritual life but also your day to day life. The way you think, reflect, and how you respond to daily stressors such as anxiety, frustration, and other triggers. These teachings are for ALL irrespective of your spiritual disposition and background. We will practice in a safe, non-judgmental, and welcoming space. :: WHAT TO BRING :: Meditation Cushion or Pillow Head Covering (To practice mantra meditation in the authentic and traditional way. If you don’t have one you can borrow one from us.) Loose and Comfortable Clothing (We will be sitting for at least 30 minutes.) Before Mantra Meditation traditionally the Gurus would bathe in the river, so a modern spin on that is to take a shower. If you can and wish to practice in the authentic way we encourage you take a shower before arrival to the event. You are not required to wear a head covering or follow traditional practices, but it is encouraged to receive the full benefits of the practice and to show respect to the tradition of the gurus. :: COST :: This event is FREE, donation based, and donations are not required to participate. However, space is limited, so please RSVP if you wish to attend. RSVP closes 24 hours prior to event start time. :: LOCATION :: Upper Manning Park in Montecito, CA 449 San Ysidro Rd, Montecito, CA 93108 How to find us Turn into upper manning park and go all the way to the back parking lot. There will be a grove with green grass covered by beautiful trees. Arrival 12:30PM-1PM Discourse & Practice 1PM - 2PM Community Gathering 2PM - 3PM If you RSVP to the event, please do your best to arrive on time as discourse will start promptly at 1PM as you will not be allowed entry to the event after 1PM. ======================== :: MEET YOUR GUIDE - FLOWING RIVER :: Flowing River studies under the tutelage of Bahadur Singh Ji and the Sangat of the Divine Light. Bahadur Singh Ji is a 4th generational spiritualist that spent 35 years in the service to His Holiness the late Sant Baba Jaswant Singh Ji Khalsa. The foundational teachings are based in the scriptures of the Sri Guru Granth Sahib Ji. The Sangat of the Divine Light is a lineage of Oneness in diversity, nurtured in the soil of humbleness, love, and compassion for all. Flowing River aims to serve the divine within all beings by sharing the teachings of oneness to all whom wish to experience deeper connection with their highest selves. Sharing in the authentic ways of the East that have been passed down from generation to generation for thousands of years. Sangat of the Divine Light is a multi-faith, all inclusive, community of spiritual aspirants. We welcome all walks of life to join us to receive the authentic spiritual teachings as passed down from generation to generation with the support of a loving community.